Calorie comparison
Latte vs Whole Milk
Per 100 grams, latte is the lighter choice by 5 calories, while whole milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Whole Milk |
|---|---|---|
| Calories | 56 | 61 |
| Protein | 3.1 g | 3.2 g |
| Carbs | 5.4 g | 4.8 g |
| Fat | 2.1 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, latte or whole milk?
Per 100 g, latte has 56 calories and whole milk has 61. Latte is lower in calories.
Which has more protein, latte or whole milk?
Latte has 3.1 g of protein per 100 g; whole milk has 3.2 g. Whole Milk wins on protein.
Is latte or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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