Calorie comparison
Energy Drink vs Latte
Per 100 grams, energy drink is the lighter choice by 11 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Energy Drink | Latte |
|---|---|---|
| Calories | 45 | 56 |
| Protein | 0 g | 3.1 g |
| Carbs | 11 g | 5.4 g |
| Fat | 0 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
⚡ Energy Drink
8 oz (240 g)
108 cal
0 g protein · 26.4 g carbs · 0 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, energy drink or latte?
Per 100 g, energy drink has 45 calories and latte has 56. Energy Drink is lower in calories.
Which has more protein, energy drink or latte?
Energy Drink has 0 g of protein per 100 g; latte has 3.1 g. Latte wins on protein.
Is energy drink or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward energy drink — but portion size matters more than which food you pick.
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