Calorie comparison
Apple Juice vs Energy Drink
Per 100 grams, energy drink is the lighter choice by 1 calories, while apple juice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Juice | Energy Drink |
|---|---|---|
| Calories | 46 | 45 |
| Protein | 0.1 g | 0 g |
| Carbs | 11 g | 11 g |
| Fat | 0.1 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Apple Juice
1 cup (248 g)
114 cal
0.2 g protein · 27.3 g carbs · 0.2 g fat
⚡ Energy Drink
8 oz (240 g)
108 cal
0 g protein · 26.4 g carbs · 0 g fat
Frequently asked
Which has more calories, apple juice or energy drink?
Per 100 g, apple juice has 46 calories and energy drink has 45. Energy Drink is lower in calories.
Which has more protein, apple juice or energy drink?
Apple Juice has 0.1 g of protein per 100 g; energy drink has 0 g. Apple Juice wins on protein.
Is apple juice or energy drink better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward energy drink — but portion size matters more than which food you pick.
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