Calorie comparison
Apple Juice vs Oat Milk
Per 100 grams, apple juice is the lighter choice by 4 calories, while oat milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Juice | Oat Milk |
|---|---|---|
| Calories | 46 | 50 |
| Protein | 0.1 g | 1 g |
| Carbs | 11 g | 8 g |
| Fat | 0.1 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Apple Juice
1 cup (248 g)
114 cal
0.2 g protein · 27.3 g carbs · 0.2 g fat
🥛 Oat Milk
1 cup (240 g)
120 cal
2.4 g protein · 19.2 g carbs · 3.6 g fat
Frequently asked
Which has more calories, apple juice or oat milk?
Per 100 g, apple juice has 46 calories and oat milk has 50. Apple Juice is lower in calories.
Which has more protein, apple juice or oat milk?
Apple Juice has 0.1 g of protein per 100 g; oat milk has 1 g. Oat Milk wins on protein.
Is apple juice or oat milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple juice — but portion size matters more than which food you pick.
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