Which has more calories, apple juice or beer?

Per 100 g, apple juice has 46 calories and beer has 43. Beer is lower in calories.

Which has more protein, apple juice or beer?

Apple Juice has 0.1 g of protein per 100 g; beer has 0.5 g. Beer wins on protein.

Is apple juice or beer better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

Calorie comparison

Apple Juice vs Beer

Per 100 grams, beer is the lighter choice by 3 calories, while beer delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Apple Juice nutrition →Beer nutrition →

Per 100 grams

Per 100 g	Apple Juice	Beer
Calories	46	43
Protein	0.1 g	0.5 g
Carbs	11 g	3.6 g
Fat	0.1 g	0 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🧃 Apple Juice

1 cup (248 g)

114 cal

0.2 g protein · 27.3 g carbs · 0.2 g fat

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

Frequently asked

Which has more calories, apple juice or beer?
Per 100 g, apple juice has 46 calories and beer has 43. Beer is lower in calories.
Which has more protein, apple juice or beer?
Apple Juice has 0.1 g of protein per 100 g; beer has 0.5 g. Beer wins on protein.
Is apple juice or beer better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

More comparisons

Apple Juice vs Orange Juice Apple Juice vs Energy Drink Apple Juice vs Soy Milk Apple Juice vs Coca-Cola Apple Juice vs Oat Milk

Don't guess. Snap it.

Whether it's apple juice or beer, CalorieScan AI logs it from a photo in seconds.

Download for iPhone