How many calories are in whole milk?

One 1 cup of whole milk (244 g) has about 149 calories. Per 100 g, whole milk has 61 calories.

How much protein is in whole milk?

A 1 cup serving of whole milk provides roughly 7.8 g of protein (3.2 g per 100 g).

What are the macros for whole milk?

Per 1 cup: 7.8 g protein, 11.7 g carbs and 8.1 g fat — that's roughly 21% protein, 31% carbs and 48% fat by calories.

How do I log whole milk without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises whole milk, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Dairy & Eggs · Nutrition facts

🥛Calories in Whole Milk

A 1 cup of whole milk (244 g) has 149 calories, with 7.8 g protein, 11.7 g carbs and 8.1 g fat.

Calories

149

Protein

7.8 g

Carbs

11.7 g

Fat

8.1 g

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Whole Milk nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 cup	149	7.8 g	11.7 g	8.1 g
100 g	61	3.2 g	4.8 g	3.3 g
1 oz (28 g)	17	0.9 g	1.4 g	0.9 g
1 cup (≈225 g)	137	7.2 g	10.8 g	7.4 g
200 g	122	6.4 g	9.6 g	6.6 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 21%Carbs 31%Fat 48%

Per 100 g: 61 cal
Per 1 oz: 17 cal
Sugar: 5 g / 100 g

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Whole Milk vs other dairy & eggs

Whole Milk vs Yogurt Whole Milk vs Greek Yogurt Whole Milk vs Egg White Whole Milk vs Skim Milk Whole Milk vs Cottage Cheese Whole Milk vs Egg

Frequently asked

How many calories are in whole milk?
One 1 cup of whole milk (244 g) has about 149 calories. Per 100 g, whole milk has 61 calories.
How much protein is in whole milk?
A 1 cup serving of whole milk provides roughly 7.8 g of protein (3.2 g per 100 g).
What are the macros for whole milk?
Per 1 cup: 7.8 g protein, 11.7 g carbs and 8.1 g fat — that's roughly 21% protein, 31% carbs and 48% fat by calories.
How do I log whole milk without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises whole milk, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More dairy & eggs

🥛 Yogurt 🥛 Greek Yogurt 🥚 Egg White 🥛 Skim Milk 🧀 Cottage Cheese 🥚 Egg 🥛 Sour Cream 🍦 Vanilla Ice Cream

Stop looking up calories.

Snap a photo of whole milk — or any meal — and CalorieScan AI does the math. Free on iPhone.

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