How many calories are in yogurt?

One 1 cup of yogurt (245 g) has about 149 calories. Per 100 g, yogurt has 61 calories.

How much protein is in yogurt?

A 1 cup serving of yogurt provides roughly 8.6 g of protein (3.5 g per 100 g).

What are the macros for yogurt?

Per 1 cup: 8.6 g protein, 11.5 g carbs and 8.1 g fat — that's roughly 22% protein, 30% carbs and 48% fat by calories.

How do I log yogurt without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises yogurt, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Dairy & Eggs · Nutrition facts

🥛Calories in Yogurt

A 1 cup of yogurt (245 g) has 149 calories, with 8.6 g protein, 11.5 g carbs and 8.1 g fat.

Calories

149

Protein

8.6 g

Carbs

11.5 g

Fat

8.1 g

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Yogurt nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 cup	149	8.6 g	11.5 g	8.1 g
100 g	61	3.5 g	4.7 g	3.3 g
1 oz (28 g)	17	1 g	1.3 g	0.9 g
1 cup (≈225 g)	137	7.9 g	10.6 g	7.4 g
200 g	122	7 g	9.4 g	6.6 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 22%Carbs 30%Fat 48%

Per 100 g: 61 cal
Per 1 oz: 17 cal
Sugar: 4.7 g / 100 g

Compare

Yogurt vs other dairy & eggs

Yogurt vs Whole Milk Yogurt vs Greek Yogurt Yogurt vs Egg White Yogurt vs Skim Milk Yogurt vs Cottage Cheese Yogurt vs Egg

Frequently asked

How many calories are in yogurt?
One 1 cup of yogurt (245 g) has about 149 calories. Per 100 g, yogurt has 61 calories.
How much protein is in yogurt?
A 1 cup serving of yogurt provides roughly 8.6 g of protein (3.5 g per 100 g).
What are the macros for yogurt?
Per 1 cup: 8.6 g protein, 11.5 g carbs and 8.1 g fat — that's roughly 22% protein, 30% carbs and 48% fat by calories.
How do I log yogurt without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises yogurt, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More dairy & eggs

🥛 Whole Milk 🥛 Greek Yogurt 🥚 Egg White 🥛 Skim Milk 🧀 Cottage Cheese 🥚 Egg 🥛 Sour Cream 🍦 Vanilla Ice Cream

Stop looking up calories.

Snap a photo of yogurt — or any meal — and CalorieScan AI does the math. Free on iPhone.

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