Dairy & Eggs · Nutrition facts
🥛Calories in Greek Yogurt
A 1 container of greek yogurt (170 g) has 100 calories, with 17 g protein, 6.1 g carbs and 0.7 g fat.
Calories
100
Protein
17 g
Carbs
6.1 g
Fat
0.7 g
Greek Yogurt nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container | 100 | 17 g | 6.1 g | 0.7 g |
| 100 g | 59 | 10 g | 3.6 g | 0.4 g |
| 1 oz (28 g) | 17 | 2.8 g | 1 g | 0.1 g |
| 1 cup (≈225 g) | 133 | 22.5 g | 8.1 g | 0.9 g |
| 200 g | 118 | 20 g | 7.2 g | 0.8 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 59 cal
- Per 1 oz: 17 cal
- Sugar: 3.2 g / 100 g
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Greek Yogurt vs other dairy & eggs
Frequently asked
How many calories are in greek yogurt?
One 1 container of greek yogurt (170 g) has about 100 calories. Per 100 g, greek yogurt has 59 calories.
How much protein is in greek yogurt?
A 1 container serving of greek yogurt provides roughly 17 g of protein (10 g per 100 g).
What are the macros for greek yogurt?
Per 1 container: 17 g protein, 6.1 g carbs and 0.7 g fat — that's roughly 69% protein, 25% carbs and 6% fat by calories.
How do I log greek yogurt without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises greek yogurt, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of greek yogurt — or any meal — and CalorieScan AI does the math. Free on iPhone.
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