Calorie comparison
Greek Yogurt vs Skim Milk
Per 100 grams, skim milk is the lighter choice by 25 calories, while greek yogurt delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Greek Yogurt | Skim Milk |
|---|---|---|
| Calories | 59 | 34 |
| Protein | 10 g | 3.4 g |
| Carbs | 3.6 g | 5 g |
| Fat | 0.4 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Greek Yogurt
1 container (170 g)
100 cal
17 g protein · 6.1 g carbs · 0.7 g fat
🥛 Skim Milk
1 cup (245 g)
83 cal
8.3 g protein · 12.3 g carbs · 0.2 g fat
Frequently asked
Which has more calories, greek yogurt or skim milk?
Per 100 g, greek yogurt has 59 calories and skim milk has 34. Skim Milk is lower in calories.
Which has more protein, greek yogurt or skim milk?
Greek Yogurt has 10 g of protein per 100 g; skim milk has 3.4 g. Greek Yogurt wins on protein.
Is greek yogurt or skim milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward skim milk — but portion size matters more than which food you pick.
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