How many calories are in skim milk?

One 1 cup of skim milk (245 g) has about 83 calories. Per 100 g, skim milk has 34 calories.

How much protein is in skim milk?

A 1 cup serving of skim milk provides roughly 8.3 g of protein (3.4 g per 100 g).

What are the macros for skim milk?

Per 1 cup: 8.3 g protein, 12.3 g carbs and 0.2 g fat — that's roughly 39% protein, 58% carbs and 3% fat by calories.

How do I log skim milk without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises skim milk, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Dairy & Eggs · Nutrition facts

🥛Calories in Skim Milk

A 1 cup of skim milk (245 g) has 83 calories, with 8.3 g protein, 12.3 g carbs and 0.2 g fat.

Calories

Protein

8.3 g

Carbs

12.3 g

Fat

0.2 g

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Skim Milk nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 cup	83	8.3 g	12.3 g	0.2 g
100 g	34	3.4 g	5 g	0.1 g
1 oz (28 g)	10	1 g	1.4 g	0 g
1 cup (≈225 g)	77	7.7 g	11.3 g	0.2 g
200 g	68	6.8 g	10 g	0.2 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 39%Carbs 58%Fat 3%

Per 100 g: 34 cal
Per 1 oz: 10 cal
Sugar: 5 g / 100 g

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Skim Milk vs other dairy & eggs

Skim Milk vs Egg White Skim Milk vs Greek Yogurt Skim Milk vs Whole Milk Skim Milk vs Yogurt Skim Milk vs Cottage Cheese Skim Milk vs Egg

Frequently asked

How many calories are in skim milk?
One 1 cup of skim milk (245 g) has about 83 calories. Per 100 g, skim milk has 34 calories.
How much protein is in skim milk?
A 1 cup serving of skim milk provides roughly 8.3 g of protein (3.4 g per 100 g).
What are the macros for skim milk?
Per 1 cup: 8.3 g protein, 12.3 g carbs and 0.2 g fat — that's roughly 39% protein, 58% carbs and 3% fat by calories.
How do I log skim milk without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises skim milk, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More dairy & eggs

🥚 Egg White 🥛 Greek Yogurt 🥛 Whole Milk 🥛 Yogurt 🧀 Cottage Cheese 🥚 Egg 🥛 Sour Cream 🍦 Vanilla Ice Cream

Stop looking up calories.

Snap a photo of skim milk — or any meal — and CalorieScan AI does the math. Free on iPhone.

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