Which has more calories, skim milk or yogurt?

Per 100 g, skim milk has 34 calories and yogurt has 61. Skim Milk is lower in calories.

Which has more protein, skim milk or yogurt?

Skim Milk has 3.4 g of protein per 100 g; yogurt has 3.5 g. Yogurt wins on protein.

Is skim milk or yogurt better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward skim milk — but portion size matters more than which food you pick.

Calorie comparison

Skim Milk vs Yogurt

Per 100 grams, skim milk is the lighter choice by 27 calories, while yogurt delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Skim Milk nutrition →Yogurt nutrition →

Per 100 grams

Per 100 g	Skim Milk	Yogurt
Calories	34	61
Protein	3.4 g	3.5 g
Carbs	5 g	4.7 g
Fat	0.1 g	3.3 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥛 Skim Milk

1 cup (245 g)

83 cal

8.3 g protein · 12.3 g carbs · 0.2 g fat

🥛 Yogurt

1 cup (245 g)

149 cal

8.6 g protein · 11.5 g carbs · 8.1 g fat

Frequently asked

Which has more calories, skim milk or yogurt?
Per 100 g, skim milk has 34 calories and yogurt has 61. Skim Milk is lower in calories.
Which has more protein, skim milk or yogurt?
Skim Milk has 3.4 g of protein per 100 g; yogurt has 3.5 g. Yogurt wins on protein.
Is skim milk or yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward skim milk — but portion size matters more than which food you pick.

More comparisons

Skim Milk vs Egg White Skim Milk vs Greek Yogurt Skim Milk vs Whole Milk Skim Milk vs Cottage Cheese Skim Milk vs Egg

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