Calorie comparison
Whole Milk vs Yogurt
Whole Milk and Yogurt have the same calories per 100 g, but yogurt has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Whole Milk | Yogurt |
|---|---|---|
| Calories | 61 | 61 |
| Protein | 3.2 g | 3.5 g |
| Carbs | 4.8 g | 4.7 g |
| Fat | 3.3 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
🥛 Yogurt
1 cup (245 g)
149 cal
8.6 g protein · 11.5 g carbs · 8.1 g fat
Frequently asked
Which has more calories, whole milk or yogurt?
Per 100 g, whole milk has 61 calories and yogurt has 61. They're the same.
Which has more protein, whole milk or yogurt?
Whole Milk has 3.2 g of protein per 100 g; yogurt has 3.5 g. Yogurt wins on protein.
Is whole milk or yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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