Calorie comparison
Apple Juice vs Latte
Per 100 grams, apple juice is the lighter choice by 10 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Juice | Latte |
|---|---|---|
| Calories | 46 | 56 |
| Protein | 0.1 g | 3.1 g |
| Carbs | 11 g | 5.4 g |
| Fat | 0.1 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧃 Apple Juice
1 cup (248 g)
114 cal
0.2 g protein · 27.3 g carbs · 0.2 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, apple juice or latte?
Per 100 g, apple juice has 46 calories and latte has 56. Apple Juice is lower in calories.
Which has more protein, apple juice or latte?
Apple Juice has 0.1 g of protein per 100 g; latte has 3.1 g. Latte wins on protein.
Is apple juice or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward apple juice — but portion size matters more than which food you pick.
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