Calorie comparison
Latte vs Orange Juice
Per 100 grams, orange juice is the lighter choice by 11 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Orange Juice |
|---|---|---|
| Calories | 56 | 45 |
| Protein | 3.1 g | 0.7 g |
| Carbs | 5.4 g | 10 g |
| Fat | 2.1 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, latte or orange juice?
Per 100 g, latte has 56 calories and orange juice has 45. Orange Juice is lower in calories.
Which has more protein, latte or orange juice?
Latte has 3.1 g of protein per 100 g; orange juice has 0.7 g. Latte wins on protein.
Is latte or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's latte or orange juice, CalorieScan AI logs it from a photo in seconds.
Download for iPhone