Calorie comparison
Latte vs Oat Milk
Per 100 grams, oat milk is the lighter choice by 6 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Oat Milk |
|---|---|---|
| Calories | 56 | 50 |
| Protein | 3.1 g | 1 g |
| Carbs | 5.4 g | 8 g |
| Fat | 2.1 g | 1.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🥛 Oat Milk
1 cup (240 g)
120 cal
2.4 g protein · 19.2 g carbs · 3.6 g fat
Frequently asked
Which has more calories, latte or oat milk?
Per 100 g, latte has 56 calories and oat milk has 50. Oat Milk is lower in calories.
Which has more protein, latte or oat milk?
Latte has 3.1 g of protein per 100 g; oat milk has 1 g. Latte wins on protein.
Is latte or oat milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward oat milk — but portion size matters more than which food you pick.
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