Calorie comparison
Latte vs White Rice
Per 100 grams, latte is the lighter choice by 74 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | White Rice |
|---|---|---|
| Calories | 56 | 130 |
| Protein | 3.1 g | 2.7 g |
| Carbs | 5.4 g | 28 g |
| Fat | 2.1 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, latte or white rice?
Per 100 g, latte has 56 calories and white rice has 130. Latte is lower in calories.
Which has more protein, latte or white rice?
Latte has 3.1 g of protein per 100 g; white rice has 2.7 g. Latte wins on protein.
Is latte or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's latte or white rice, CalorieScan AI logs it from a photo in seconds.
Download for iPhone