Grains & Bread · Nutrition facts
🍚Calories in White Rice
A 1 cup cooked of white rice (158 g) has 205 calories, with 4.3 g protein, 44.2 g carbs and 0.5 g fat.
Calories
205
Protein
4.3 g
Carbs
44.2 g
Fat
0.5 g
White Rice nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked | 205 | 4.3 g | 44.2 g | 0.5 g |
| 100 g | 130 | 2.7 g | 28 g | 0.3 g |
| 1 oz (28 g) | 37 | 0.8 g | 7.9 g | 0.1 g |
| 1 cup (≈225 g) | 293 | 6.1 g | 63 g | 0.7 g |
| 200 g | 260 | 5.4 g | 56 g | 0.6 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 130 cal
- Per 1 oz: 37 cal
- Fiber: 0.4 g / 100 g
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White Rice vs other grains & bread
Frequently asked
How many calories are in white rice?
One 1 cup cooked of white rice (158 g) has about 205 calories. Per 100 g, white rice has 130 calories.
How much protein is in white rice?
A 1 cup cooked serving of white rice provides roughly 4.3 g of protein (2.7 g per 100 g).
What are the macros for white rice?
Per 1 cup cooked: 4.3 g protein, 44.2 g carbs and 0.5 g fat — that's roughly 9% protein, 89% carbs and 2% fat by calories.
How do I log white rice without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises white rice, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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