Grains & Bread · Nutrition facts
🌾Calories in Couscous
A 1 cup cooked of couscous (157 g) has 176 calories, with 6 g protein, 36.1 g carbs and 0.3 g fat.
Calories
176
Protein
6 g
Carbs
36.1 g
Fat
0.3 g
Couscous nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup cooked | 176 | 6 g | 36.1 g | 0.3 g |
| 100 g | 112 | 3.8 g | 23 g | 0.2 g |
| 1 oz (28 g) | 32 | 1.1 g | 6.5 g | 0.1 g |
| 1 cup (≈225 g) | 252 | 8.5 g | 51.8 g | 0.5 g |
| 200 g | 224 | 7.6 g | 46 g | 0.4 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 112 cal
- Per 1 oz: 32 cal
- Fiber: 1.4 g / 100 g
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Couscous vs other grains & bread
Frequently asked
How many calories are in couscous?
One 1 cup cooked of couscous (157 g) has about 176 calories. Per 100 g, couscous has 112 calories.
How much protein is in couscous?
A 1 cup cooked serving of couscous provides roughly 6 g of protein (3.8 g per 100 g).
What are the macros for couscous?
Per 1 cup cooked: 6 g protein, 36.1 g carbs and 0.3 g fat — that's roughly 14% protein, 84% carbs and 2% fat by calories.
How do I log couscous without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises couscous, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of couscous — or any meal — and CalorieScan AI does the math. Free on iPhone.
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