Calorie comparison
Brown Rice vs Couscous
Per 100 grams, couscous is the lighter choice by 11 calories, while couscous delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brown Rice | Couscous |
|---|---|---|
| Calories | 123 | 112 |
| Protein | 2.7 g | 3.8 g |
| Carbs | 26 g | 23 g |
| Fat | 1 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
🌾 Couscous
1 cup cooked (157 g)
176 cal
6 g protein · 36.1 g carbs · 0.3 g fat
Frequently asked
Which has more calories, brown rice or couscous?
Per 100 g, brown rice has 123 calories and couscous has 112. Couscous is lower in calories.
Which has more protein, brown rice or couscous?
Brown Rice has 2.7 g of protein per 100 g; couscous has 3.8 g. Couscous wins on protein.
Is brown rice or couscous better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward couscous — but portion size matters more than which food you pick.
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