Calorie comparison
Couscous vs Quinoa
Per 100 grams, couscous is the lighter choice by 8 calories, while quinoa delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Couscous | Quinoa |
|---|---|---|
| Calories | 112 | 120 |
| Protein | 3.8 g | 4.4 g |
| Carbs | 23 g | 21 g |
| Fat | 0.2 g | 1.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌾 Couscous
1 cup cooked (157 g)
176 cal
6 g protein · 36.1 g carbs · 0.3 g fat
🌾 Quinoa
1 cup cooked (185 g)
222 cal
8.1 g protein · 38.9 g carbs · 3.5 g fat
Frequently asked
Which has more calories, couscous or quinoa?
Per 100 g, couscous has 112 calories and quinoa has 120. Couscous is lower in calories.
Which has more protein, couscous or quinoa?
Couscous has 3.8 g of protein per 100 g; quinoa has 4.4 g. Quinoa wins on protein.
Is couscous or quinoa better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward couscous — but portion size matters more than which food you pick.
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