Calorie comparison
Latte vs Spaghetti Bolognese
Per 100 grams, latte is the lighter choice by 82 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Spaghetti Bolognese |
|---|---|---|
| Calories | 56 | 138 |
| Protein | 3.1 g | 7 g |
| Carbs | 5.4 g | 16 g |
| Fat | 2.1 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, latte or spaghetti bolognese?
Per 100 g, latte has 56 calories and spaghetti bolognese has 138. Latte is lower in calories.
Which has more protein, latte or spaghetti bolognese?
Latte has 3.1 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.
Is latte or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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