Prepared Dishes · Nutrition facts
🍝Calories in Spaghetti Bolognese
A 1 cup of spaghetti bolognese (250 g) has 345 calories, with 17.5 g protein, 40 g carbs and 12.5 g fat.
Calories
345
Protein
17.5 g
Carbs
40 g
Fat
12.5 g
Spaghetti Bolognese nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 345 | 17.5 g | 40 g | 12.5 g |
| 100 g | 138 | 7 g | 16 g | 5 g |
| 1 oz (28 g) | 39 | 2 g | 4.5 g | 1.4 g |
| 1 cup (≈225 g) | 311 | 15.8 g | 36 g | 11.3 g |
| 200 g | 276 | 14 g | 32 g | 10 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 138 cal
- Per 1 oz: 39 cal
Frequently asked
How many calories are in spaghetti bolognese?
One 1 cup of spaghetti bolognese (250 g) has about 345 calories. Per 100 g, spaghetti bolognese has 138 calories.
How much protein is in spaghetti bolognese?
A 1 cup serving of spaghetti bolognese provides roughly 17.5 g of protein (7 g per 100 g).
What are the macros for spaghetti bolognese?
Per 1 cup: 17.5 g protein, 40 g carbs and 12.5 g fat — that's roughly 20% protein, 47% carbs and 33% fat by calories.
How do I log spaghetti bolognese without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises spaghetti bolognese, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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