Prepared Dishes · Nutrition facts
🥘Calories in Beef Stir Fry
A 1 cup of beef stir fry (220 g) has 301 calories, with 24.2 g protein, 17.6 g carbs and 15.4 g fat.
Calories
301
Protein
24.2 g
Carbs
17.6 g
Fat
15.4 g
Beef Stir Fry nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 301 | 24.2 g | 17.6 g | 15.4 g |
| 100 g | 137 | 11 g | 8 g | 7 g |
| 1 oz (28 g) | 39 | 3.1 g | 2.3 g | 2 g |
| 1 cup (≈225 g) | 308 | 24.8 g | 18 g | 15.8 g |
| 200 g | 274 | 22 g | 16 g | 14 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 137 cal
- Per 1 oz: 39 cal
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Beef Stir Fry vs other prepared dishes
Frequently asked
How many calories are in beef stir fry?
One 1 cup of beef stir fry (220 g) has about 301 calories. Per 100 g, beef stir fry has 137 calories.
How much protein is in beef stir fry?
A 1 cup serving of beef stir fry provides roughly 24.2 g of protein (11 g per 100 g).
What are the macros for beef stir fry?
Per 1 cup: 24.2 g protein, 17.6 g carbs and 15.4 g fat — that's roughly 32% protein, 23% carbs and 45% fat by calories.
How do I log beef stir fry without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises beef stir fry, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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