Calorie comparison
Beef Stir Fry vs Chicken Curry
Per 100 grams, chicken curry is the lighter choice by 7 calories, while beef stir fry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Stir Fry | Chicken Curry |
|---|---|---|
| Calories | 137 | 130 |
| Protein | 11 g | 9 g |
| Carbs | 8 g | 6 g |
| Fat | 7 g | 8 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥘 Beef Stir Fry
1 cup (220 g)
301 cal
24.2 g protein · 17.6 g carbs · 15.4 g fat
🍛 Chicken Curry
1 cup (240 g)
312 cal
21.6 g protein · 14.4 g carbs · 19.2 g fat
Frequently asked
Which has more calories, beef stir fry or chicken curry?
Per 100 g, beef stir fry has 137 calories and chicken curry has 130. Chicken Curry is lower in calories.
Which has more protein, beef stir fry or chicken curry?
Beef Stir Fry has 11 g of protein per 100 g; chicken curry has 9 g. Beef Stir Fry wins on protein.
Is beef stir fry or chicken curry better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken curry — but portion size matters more than which food you pick.
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