Calorie comparison
Beef Stir Fry vs Sushi Roll
Per 100 grams, beef stir fry is the lighter choice by 8 calories, while beef stir fry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Stir Fry | Sushi Roll |
|---|---|---|
| Calories | 137 | 145 |
| Protein | 11 g | 5.8 g |
| Carbs | 8 g | 28 g |
| Fat | 7 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥘 Beef Stir Fry
1 cup (220 g)
301 cal
24.2 g protein · 17.6 g carbs · 15.4 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, beef stir fry or sushi roll?
Per 100 g, beef stir fry has 137 calories and sushi roll has 145. Beef Stir Fry is lower in calories.
Which has more protein, beef stir fry or sushi roll?
Beef Stir Fry has 11 g of protein per 100 g; sushi roll has 5.8 g. Beef Stir Fry wins on protein.
Is beef stir fry or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef stir fry — but portion size matters more than which food you pick.
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