Calorie comparison
Beef Stir Fry vs Spaghetti Bolognese
Per 100 grams, beef stir fry is the lighter choice by 1 calories, while beef stir fry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Stir Fry | Spaghetti Bolognese |
|---|---|---|
| Calories | 137 | 138 |
| Protein | 11 g | 7 g |
| Carbs | 8 g | 16 g |
| Fat | 7 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥘 Beef Stir Fry
1 cup (220 g)
301 cal
24.2 g protein · 17.6 g carbs · 15.4 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, beef stir fry or spaghetti bolognese?
Per 100 g, beef stir fry has 137 calories and spaghetti bolognese has 138. Beef Stir Fry is lower in calories.
Which has more protein, beef stir fry or spaghetti bolognese?
Beef Stir Fry has 11 g of protein per 100 g; spaghetti bolognese has 7 g. Beef Stir Fry wins on protein.
Is beef stir fry or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef stir fry — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's beef stir fry or spaghetti bolognese, CalorieScan AI logs it from a photo in seconds.
Download for iPhone