Calorie comparison
Latte vs Peanut Butter
Per 100 grams, latte is the lighter choice by 532 calories, while peanut butter delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Peanut Butter |
|---|---|---|
| Calories | 56 | 588 |
| Protein | 3.1 g | 25 g |
| Carbs | 5.4 g | 20 g |
| Fat | 2.1 g | 50 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🥜 Peanut Butter
2 tbsp (32 g)
188 cal
8 g protein · 6.4 g carbs · 16 g fat
Frequently asked
Which has more calories, latte or peanut butter?
Per 100 g, latte has 56 calories and peanut butter has 588. Latte is lower in calories.
Which has more protein, latte or peanut butter?
Latte has 3.1 g of protein per 100 g; peanut butter has 25 g. Peanut Butter wins on protein.
Is latte or peanut butter better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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