How many calories are in peanut butter?

One 2 tbsp of peanut butter (32 g) has about 188 calories. Per 100 g, peanut butter has 588 calories.

How much protein is in peanut butter?

A 2 tbsp serving of peanut butter provides roughly 8 g of protein (25 g per 100 g).

What are the macros for peanut butter?

Per 2 tbsp: 8 g protein, 6.4 g carbs and 16 g fat — that's roughly 16% protein, 13% carbs and 71% fat by calories.

How do I log peanut butter without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises peanut butter, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Legumes, Nuts & Seeds · Nutrition facts

🥜Calories in Peanut Butter

A 2 tbsp of peanut butter (32 g) has 188 calories, with 8 g protein, 6.4 g carbs and 16 g fat.

Calories

188

Protein

8 g

Carbs

6.4 g

Fat

16 g

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Peanut Butter nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
2 tbsp	188	8 g	6.4 g	16 g
100 g	588	25 g	20 g	50 g
1 oz (28 g)	167	7.1 g	5.7 g	14.2 g
1 cup (≈225 g)	1323	56.3 g	45 g	112.5 g
200 g	1176	50 g	40 g	100 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 16%Carbs 13%Fat 71%

Per 100 g: 588 cal
Per 1 oz: 167 cal
Fiber: 6 g / 100 g

Compare

Peanut Butter vs other legumes, nuts & seeds

Peanut Butter vs Sunflower Seeds Peanut Butter vs Almonds Peanut Butter vs Peanuts Peanut Butter vs Almond Butter Peanut Butter vs Pistachios Peanut Butter vs Pumpkin Seeds

Frequently asked

How many calories are in peanut butter?
One 2 tbsp of peanut butter (32 g) has about 188 calories. Per 100 g, peanut butter has 588 calories.
How much protein is in peanut butter?
A 2 tbsp serving of peanut butter provides roughly 8 g of protein (25 g per 100 g).
What are the macros for peanut butter?
Per 2 tbsp: 8 g protein, 6.4 g carbs and 16 g fat — that's roughly 16% protein, 13% carbs and 71% fat by calories.
How do I log peanut butter without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises peanut butter, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More legumes, nuts & seeds

🌻 Sunflower Seeds 🌰 Almonds 🥜 Peanuts 🌰 Almond Butter 🥜 Pistachios 🎃 Pumpkin Seeds 🥜 Cashews 🌱 Flax Seeds

Stop looking up calories.

Snap a photo of peanut butter — or any meal — and CalorieScan AI does the math. Free on iPhone.

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