How many calories are in almonds?

One 1 oz of almonds (28 g) has about 162 calories. Per 100 g, almonds has 579 calories.

How much protein is in almonds?

A 1 oz serving of almonds provides roughly 5.9 g of protein (21 g per 100 g).

What are the macros for almonds?

Per 1 oz: 5.9 g protein, 6.2 g carbs and 14 g fat — that's roughly 14% protein, 14% carbs and 72% fat by calories.

How do I log almonds without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises almonds, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Legumes, Nuts & Seeds · Nutrition facts

🌰Calories in Almonds

A 1 oz of almonds (28 g) has 162 calories, with 5.9 g protein, 6.2 g carbs and 14 g fat.

Calories

162

Protein

5.9 g

Carbs

6.2 g

Fat

14 g

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Almonds nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 oz	162	5.9 g	6.2 g	14 g
100 g	579	21 g	22 g	50 g
1 oz (28 g)	164	6 g	6.2 g	14.2 g
1 cup (≈225 g)	1303	47.3 g	49.5 g	112.5 g
200 g	1158	42 g	44 g	100 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 14%Carbs 14%Fat 72%

Per 100 g: 579 cal
Per 1 oz: 164 cal
Fiber: 12.5 g / 100 g

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Almonds vs other legumes, nuts & seeds

Almonds vs Sunflower Seeds Almonds vs Peanut Butter Almonds vs Peanuts Almonds vs Pistachios Almonds vs Pumpkin Seeds Almonds vs Cashews

Frequently asked

How many calories are in almonds?
One 1 oz of almonds (28 g) has about 162 calories. Per 100 g, almonds has 579 calories.
How much protein is in almonds?
A 1 oz serving of almonds provides roughly 5.9 g of protein (21 g per 100 g).
What are the macros for almonds?
Per 1 oz: 5.9 g protein, 6.2 g carbs and 14 g fat — that's roughly 14% protein, 14% carbs and 72% fat by calories.
How do I log almonds without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises almonds, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More legumes, nuts & seeds

🌻 Sunflower Seeds 🥜 Peanut Butter 🥜 Peanuts 🥜 Pistachios 🎃 Pumpkin Seeds 🥜 Cashews 🌰 Almond Butter 🌱 Flax Seeds

Stop looking up calories.

Snap a photo of almonds — or any meal — and CalorieScan AI does the math. Free on iPhone.

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