Legumes, Nuts & Seeds · Nutrition facts
🎃Calories in Pumpkin Seeds
A 1 oz of pumpkin seeds (28 g) has 157 calories, with 8.4 g protein, 3.1 g carbs and 13.7 g fat.
Calories
157
Protein
8.4 g
Carbs
3.1 g
Fat
13.7 g
Pumpkin Seeds nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz | 157 | 8.4 g | 3.1 g | 13.7 g |
| 100 g | 559 | 30 g | 11 g | 49 g |
| 1 oz (28 g) | 158 | 8.5 g | 3.1 g | 13.9 g |
| 1 cup (≈225 g) | 1258 | 67.5 g | 24.8 g | 110.3 g |
| 200 g | 1118 | 60 g | 22 g | 98 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 559 cal
- Per 1 oz: 158 cal
- Fiber: 6 g / 100 g
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Pumpkin Seeds vs other legumes, nuts & seeds
Frequently asked
How many calories are in pumpkin seeds?
One 1 oz of pumpkin seeds (28 g) has about 157 calories. Per 100 g, pumpkin seeds has 559 calories.
How much protein is in pumpkin seeds?
A 1 oz serving of pumpkin seeds provides roughly 8.4 g of protein (30 g per 100 g).
What are the macros for pumpkin seeds?
Per 1 oz: 8.4 g protein, 3.1 g carbs and 13.7 g fat — that's roughly 20% protein, 7% carbs and 73% fat by calories.
How do I log pumpkin seeds without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises pumpkin seeds, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
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