Calorie comparison
Latte vs Orange
Per 100 grams, orange is the lighter choice by 9 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Latte | Orange |
|---|---|---|
| Calories | 56 | 47 |
| Protein | 3.1 g | 0.9 g |
| Carbs | 5.4 g | 12 g |
| Fat | 2.1 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
🍊 Orange
1 medium (131 g)
62 cal
1.2 g protein · 15.7 g carbs · 0.1 g fat
Frequently asked
Which has more calories, latte or orange?
Per 100 g, latte has 56 calories and orange has 47. Orange is lower in calories.
Which has more protein, latte or orange?
Latte has 3.1 g of protein per 100 g; orange has 0.9 g. Latte wins on protein.
Is latte or orange better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's latte or orange, CalorieScan AI logs it from a photo in seconds.
Download for iPhone