How many calories are in orange?

One 1 medium of orange (131 g) has about 62 calories. Per 100 g, orange has 47 calories.

How much protein is in orange?

A 1 medium serving of orange provides roughly 1.2 g of protein (0.9 g per 100 g).

What are the macros for orange?

Per 1 medium: 1.2 g protein, 15.7 g carbs and 0.1 g fat — that's roughly 7% protein, 91% carbs and 2% fat by calories.

How do I log orange without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises orange, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Fruits · Nutrition facts

🍊Calories in Orange

A 1 medium of orange (131 g) has 62 calories, with 1.2 g protein, 15.7 g carbs and 0.1 g fat.

Calories

Protein

1.2 g

Carbs

15.7 g

Fat

0.1 g

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Orange nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 medium	62	1.2 g	15.7 g	0.1 g
100 g	47	0.9 g	12 g	0.1 g
1 oz (28 g)	13	0.3 g	3.4 g	0 g
1 cup (≈225 g)	106	2 g	27 g	0.2 g
200 g	94	1.8 g	24 g	0.2 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 7%Carbs 91%Fat 2%

Per 100 g: 47 cal
Per 1 oz: 13 cal
Fiber: 2.4 g / 100 g
Sugar: 9 g / 100 g

Compare

Orange vs other fruits

Orange vs Clementine Orange vs Plum Orange vs Apricot Orange vs Pineapple Orange vs Blackberries Orange vs Apple

Frequently asked

How many calories are in orange?
One 1 medium of orange (131 g) has about 62 calories. Per 100 g, orange has 47 calories.
How much protein is in orange?
A 1 medium serving of orange provides roughly 1.2 g of protein (0.9 g per 100 g).
What are the macros for orange?
Per 1 medium: 1.2 g protein, 15.7 g carbs and 0.1 g fat — that's roughly 7% protein, 91% carbs and 2% fat by calories.
How do I log orange without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises orange, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More fruits

🍊 Clementine 🍑 Plum 🍑 Apricot 🍍 Pineapple 🫐 Blackberries 🍎 Apple 🫐 Raspberries 🍊 Grapefruit

Stop looking up calories.

Snap a photo of orange — or any meal — and CalorieScan AI does the math. Free on iPhone.

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