Fruits · Nutrition facts
🍍Calories in Pineapple
A 1 cup chunks of pineapple (165 g) has 83 calories, with 0.8 g protein, 21.5 g carbs and 0.2 g fat.
Calories
83
Protein
0.8 g
Carbs
21.5 g
Fat
0.2 g
Pineapple nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup chunks | 83 | 0.8 g | 21.5 g | 0.2 g |
| 100 g | 50 | 0.5 g | 13 g | 0.1 g |
| 1 oz (28 g) | 14 | 0.1 g | 3.7 g | 0 g |
| 1 cup (≈225 g) | 113 | 1.1 g | 29.3 g | 0.2 g |
| 200 g | 100 | 1 g | 26 g | 0.2 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 50 cal
- Per 1 oz: 14 cal
- Fiber: 1.4 g / 100 g
- Sugar: 10 g / 100 g
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Pineapple vs other fruits
Frequently asked
How many calories are in pineapple?
One 1 cup chunks of pineapple (165 g) has about 83 calories. Per 100 g, pineapple has 50 calories.
How much protein is in pineapple?
A 1 cup chunks serving of pineapple provides roughly 0.8 g of protein (0.5 g per 100 g).
What are the macros for pineapple?
Per 1 cup chunks: 0.8 g protein, 21.5 g carbs and 0.2 g fat — that's roughly 4% protein, 95% carbs and 2% fat by calories.
How do I log pineapple without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises pineapple, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of pineapple — or any meal — and CalorieScan AI does the math. Free on iPhone.
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