How many calories are in plum?

One 1 fruit of plum (66 g) has about 30 calories. Per 100 g, plum has 46 calories.

How much protein is in plum?

A 1 fruit serving of plum provides roughly 0.5 g of protein (0.7 g per 100 g).

What are the macros for plum?

Per 1 fruit: 0.5 g protein, 7.3 g carbs and 0.2 g fat — that's roughly 6% protein, 89% carbs and 5% fat by calories.

How do I log plum without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises plum, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Fruits · Nutrition facts

🍑Calories in Plum

A 1 fruit of plum (66 g) has 30 calories, with 0.5 g protein, 7.3 g carbs and 0.2 g fat.

Calories

Protein

0.5 g

Carbs

7.3 g

Fat

0.2 g

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Plum nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
1 fruit	30	0.5 g	7.3 g	0.2 g
100 g	46	0.7 g	11 g	0.3 g
1 oz (28 g)	13	0.2 g	3.1 g	0.1 g
1 cup (≈225 g)	104	1.6 g	24.8 g	0.7 g
200 g	92	1.4 g	22 g	0.6 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 6%Carbs 89%Fat 5%

Per 100 g: 46 cal
Per 1 oz: 13 cal
Fiber: 1.4 g / 100 g
Sugar: 10 g / 100 g

Compare

Plum vs other fruits

Plum vs Orange Plum vs Clementine Plum vs Apricot Plum vs Blackberries Plum vs Pineapple Plum vs Grapefruit

Frequently asked

How many calories are in plum?
One 1 fruit of plum (66 g) has about 30 calories. Per 100 g, plum has 46 calories.
How much protein is in plum?
A 1 fruit serving of plum provides roughly 0.5 g of protein (0.7 g per 100 g).
What are the macros for plum?
Per 1 fruit: 0.5 g protein, 7.3 g carbs and 0.2 g fat — that's roughly 6% protein, 89% carbs and 5% fat by calories.
How do I log plum without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises plum, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More fruits

🍊 Orange 🍊 Clementine 🍑 Apricot 🫐 Blackberries 🍍 Pineapple 🍊 Grapefruit 🍎 Apple 🫐 Raspberries

Stop looking up calories.

Snap a photo of plum — or any meal — and CalorieScan AI does the math. Free on iPhone.

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