Fruits · Nutrition facts
🫐Calories in Blackberries
A 1 cup of blackberries (144 g) has 62 calories, with 2 g protein, 14.4 g carbs and 0.7 g fat.
Calories
62
Protein
2 g
Carbs
14.4 g
Fat
0.7 g
Blackberries nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 62 | 2 g | 14.4 g | 0.7 g |
| 100 g | 43 | 1.4 g | 10 g | 0.5 g |
| 1 oz (28 g) | 12 | 0.4 g | 2.8 g | 0.1 g |
| 1 cup (≈225 g) | 97 | 3.2 g | 22.5 g | 1.1 g |
| 200 g | 86 | 2.8 g | 20 g | 1 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 43 cal
- Per 1 oz: 12 cal
- Fiber: 5.3 g / 100 g
- Sugar: 4.9 g / 100 g
Compare
Blackberries vs other fruits
Frequently asked
How many calories are in blackberries?
One 1 cup of blackberries (144 g) has about 62 calories. Per 100 g, blackberries has 43 calories.
How much protein is in blackberries?
A 1 cup serving of blackberries provides roughly 2 g of protein (1.4 g per 100 g).
What are the macros for blackberries?
Per 1 cup: 2 g protein, 14.4 g carbs and 0.7 g fat — that's roughly 11% protein, 80% carbs and 9% fat by calories.
How do I log blackberries without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises blackberries, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of blackberries — or any meal — and CalorieScan AI does the math. Free on iPhone.
Download for iPhone