Calorie comparison
Blackberries vs Clementine
Per 100 grams, blackberries is the lighter choice by 4 calories, while blackberries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blackberries | Clementine |
|---|---|---|
| Calories | 43 | 47 |
| Protein | 1.4 g | 0.9 g |
| Carbs | 10 g | 12 g |
| Fat | 0.5 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blackberries
1 cup (144 g)
62 cal
2 g protein · 14.4 g carbs · 0.7 g fat
🍊 Clementine
1 fruit (74 g)
35 cal
0.7 g protein · 8.9 g carbs · 0.1 g fat
Frequently asked
Which has more calories, blackberries or clementine?
Per 100 g, blackberries has 43 calories and clementine has 47. Blackberries is lower in calories.
Which has more protein, blackberries or clementine?
Blackberries has 1.4 g of protein per 100 g; clementine has 0.9 g. Blackberries wins on protein.
Is blackberries or clementine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blackberries — but portion size matters more than which food you pick.
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