Fruits · Nutrition facts
🍑Calories in Apricot
A 1 fruit of apricot (35 g) has 17 calories, with 0.5 g protein, 3.9 g carbs and 0.1 g fat.
Calories
17
Protein
0.5 g
Carbs
3.9 g
Fat
0.1 g
Apricot nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit | 17 | 0.5 g | 3.9 g | 0.1 g |
| 100 g | 48 | 1.4 g | 11 g | 0.4 g |
| 1 oz (28 g) | 14 | 0.4 g | 3.1 g | 0.1 g |
| 1 cup (≈225 g) | 108 | 3.2 g | 24.8 g | 0.9 g |
| 200 g | 96 | 2.8 g | 22 g | 0.8 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 48 cal
- Per 1 oz: 14 cal
- Fiber: 2 g / 100 g
- Sugar: 9 g / 100 g
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Apricot vs other fruits
Frequently asked
How many calories are in apricot?
One 1 fruit of apricot (35 g) has about 17 calories. Per 100 g, apricot has 48 calories.
How much protein is in apricot?
A 1 fruit serving of apricot provides roughly 0.5 g of protein (1.4 g per 100 g).
What are the macros for apricot?
Per 1 fruit: 0.5 g protein, 3.9 g carbs and 0.1 g fat — that's roughly 11% protein, 83% carbs and 7% fat by calories.
How do I log apricot without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises apricot, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of apricot — or any meal — and CalorieScan AI does the math. Free on iPhone.
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