Calorie comparison
Pineapple vs Raspberries
Per 100 grams, pineapple is the lighter choice by 2 calories, while raspberries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pineapple | Raspberries |
|---|---|---|
| Calories | 50 | 52 |
| Protein | 0.5 g | 1.2 g |
| Carbs | 13 g | 12 g |
| Fat | 0.1 g | 0.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍍 Pineapple
1 cup chunks (165 g)
83 cal
0.8 g protein · 21.5 g carbs · 0.2 g fat
🫐 Raspberries
1 cup (123 g)
64 cal
1.5 g protein · 14.8 g carbs · 0.9 g fat
Frequently asked
Which has more calories, pineapple or raspberries?
Per 100 g, pineapple has 50 calories and raspberries has 52. Pineapple is lower in calories.
Which has more protein, pineapple or raspberries?
Pineapple has 0.5 g of protein per 100 g; raspberries has 1.2 g. Raspberries wins on protein.
Is pineapple or raspberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pineapple — but portion size matters more than which food you pick.
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