How many calories are in greek salad?

One 2 cups of greek salad (200 g) has about 220 calories. Per 100 g, greek salad has 110 calories.

How much protein is in greek salad?

A 2 cups serving of greek salad provides roughly 6 g of protein (3 g per 100 g).

What are the macros for greek salad?

Per 2 cups: 6 g protein, 12 g carbs and 18 g fat — that's roughly 10% protein, 21% carbs and 69% fat by calories.

How do I log greek salad without weighing it?

Take a photo of your plate in CalorieScan AI. The app recognises greek salad, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

Prepared Dishes · Nutrition facts

🥗Calories in Greek Salad

A 2 cups of greek salad (200 g) has 220 calories, with 6 g protein, 12 g carbs and 18 g fat.

Calories

220

Protein

6 g

Carbs

12 g

Fat

18 g

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Greek Salad nutrition by serving size

Serving	Calories	Protein	Carbs	Fat
2 cups	220	6 g	12 g	18 g
100 g	110	3 g	6 g	9 g
1 oz (28 g)	31	0.9 g	1.7 g	2.6 g
1 cup (≈225 g)	248	6.8 g	13.5 g	20.3 g
200 g	220	6 g	12 g	18 g

Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.

Macro breakdown

Protein 10%Carbs 21%Fat 69%

Per 100 g: 110 cal
Per 1 oz: 31 cal

Compare

Greek Salad vs other prepared dishes

Greek Salad vs Beef Chili Greek Salad vs Caesar Salad Greek Salad vs Chicken Curry Greek Salad vs Ramen Greek Salad vs Oatmeal With Banana Greek Salad vs Lasagna

Frequently asked

How many calories are in greek salad?
One 2 cups of greek salad (200 g) has about 220 calories. Per 100 g, greek salad has 110 calories.
How much protein is in greek salad?
A 2 cups serving of greek salad provides roughly 6 g of protein (3 g per 100 g).
What are the macros for greek salad?
Per 2 cups: 6 g protein, 12 g carbs and 18 g fat — that's roughly 10% protein, 21% carbs and 69% fat by calories.
How do I log greek salad without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises greek salad, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").

More prepared dishes

🌶️ Beef Chili 🥗 Caesar Salad 🍛 Chicken Curry 🍜 Ramen 🥣 Oatmeal With Banana 🍝 Lasagna 🥘 Beef Stir Fry 🍝 Spaghetti Bolognese

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