Calorie comparison
Chicken Curry vs Greek Salad
Per 100 grams, greek salad is the lighter choice by 20 calories, while chicken curry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Curry | Greek Salad |
|---|---|---|
| Calories | 130 | 110 |
| Protein | 9 g | 3 g |
| Carbs | 6 g | 6 g |
| Fat | 8 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍛 Chicken Curry
1 cup (240 g)
312 cal
21.6 g protein · 14.4 g carbs · 19.2 g fat
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
Frequently asked
Which has more calories, chicken curry or greek salad?
Per 100 g, chicken curry has 130 calories and greek salad has 110. Greek Salad is lower in calories.
Which has more protein, chicken curry or greek salad?
Chicken Curry has 9 g of protein per 100 g; greek salad has 3 g. Chicken Curry wins on protein.
Is chicken curry or greek salad better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek salad — but portion size matters more than which food you pick.
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