Calorie comparison
Chicken Curry vs Lasagna
Per 100 grams, chicken curry is the lighter choice by 5 calories, while chicken curry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Curry | Lasagna |
|---|---|---|
| Calories | 130 | 135 |
| Protein | 9 g | 8 g |
| Carbs | 6 g | 12 g |
| Fat | 8 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍛 Chicken Curry
1 cup (240 g)
312 cal
21.6 g protein · 14.4 g carbs · 19.2 g fat
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
Frequently asked
Which has more calories, chicken curry or lasagna?
Per 100 g, chicken curry has 130 calories and lasagna has 135. Chicken Curry is lower in calories.
Which has more protein, chicken curry or lasagna?
Chicken Curry has 9 g of protein per 100 g; lasagna has 8 g. Chicken Curry wins on protein.
Is chicken curry or lasagna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken curry — but portion size matters more than which food you pick.
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