Calorie comparison
Beef Chili vs Greek Salad
Beef Chili and Greek Salad have the same calories per 100 g, but beef chili has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Beef Chili | Greek Salad |
|---|---|---|
| Calories | 110 | 110 |
| Protein | 7 g | 3 g |
| Carbs | 9 g | 6 g |
| Fat | 5 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌶️ Beef Chili
1 cup (253 g)
278 cal
17.7 g protein · 22.8 g carbs · 12.6 g fat
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
Frequently asked
Which has more calories, beef chili or greek salad?
Per 100 g, beef chili has 110 calories and greek salad has 110. They're the same.
Which has more protein, beef chili or greek salad?
Beef Chili has 7 g of protein per 100 g; greek salad has 3 g. Beef Chili wins on protein.
Is beef chili or greek salad better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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