Calorie comparison
Beef Chili vs Lasagna
Per 100 grams, beef chili is the lighter choice by 25 calories, while lasagna delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Chili | Lasagna |
|---|---|---|
| Calories | 110 | 135 |
| Protein | 7 g | 8 g |
| Carbs | 9 g | 12 g |
| Fat | 5 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌶️ Beef Chili
1 cup (253 g)
278 cal
17.7 g protein · 22.8 g carbs · 12.6 g fat
🍝 Lasagna
1 piece (230 g)
311 cal
18.4 g protein · 27.6 g carbs · 13.8 g fat
Frequently asked
Which has more calories, beef chili or lasagna?
Per 100 g, beef chili has 110 calories and lasagna has 135. Beef Chili is lower in calories.
Which has more protein, beef chili or lasagna?
Beef Chili has 7 g of protein per 100 g; lasagna has 8 g. Lasagna wins on protein.
Is beef chili or lasagna better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef chili — but portion size matters more than which food you pick.
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