Prepared Dishes · Nutrition facts
🍜Calories in Ramen
A 1 bowl of ramen (500 g) has 440 calories, with 20 g protein, 60 g carbs and 12.5 g fat.
Calories
440
Protein
20 g
Carbs
60 g
Fat
12.5 g
Ramen nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl | 440 | 20 g | 60 g | 12.5 g |
| 100 g | 88 | 4 g | 12 g | 2.5 g |
| 1 oz (28 g) | 25 | 1.1 g | 3.4 g | 0.7 g |
| 1 cup (≈225 g) | 198 | 9 g | 27 g | 5.6 g |
| 200 g | 176 | 8 g | 24 g | 5 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 88 cal
- Per 1 oz: 25 cal
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Ramen vs other prepared dishes
Frequently asked
How many calories are in ramen?
One 1 bowl of ramen (500 g) has about 440 calories. Per 100 g, ramen has 88 calories.
How much protein is in ramen?
A 1 bowl serving of ramen provides roughly 20 g of protein (4 g per 100 g).
What are the macros for ramen?
Per 1 bowl: 20 g protein, 60 g carbs and 12.5 g fat — that's roughly 18% protein, 55% carbs and 26% fat by calories.
How do I log ramen without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises ramen, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
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