Calorie comparison
Chicken Curry vs Ramen
Per 100 grams, ramen is the lighter choice by 42 calories, while chicken curry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Chicken Curry | Ramen |
|---|---|---|
| Calories | 130 | 88 |
| Protein | 9 g | 4 g |
| Carbs | 6 g | 12 g |
| Fat | 8 g | 2.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍛 Chicken Curry
1 cup (240 g)
312 cal
21.6 g protein · 14.4 g carbs · 19.2 g fat
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
Frequently asked
Which has more calories, chicken curry or ramen?
Per 100 g, chicken curry has 130 calories and ramen has 88. Ramen is lower in calories.
Which has more protein, chicken curry or ramen?
Chicken Curry has 9 g of protein per 100 g; ramen has 4 g. Chicken Curry wins on protein.
Is chicken curry or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
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