Which has more calories, greek salad or ramen?

Per 100 g, greek salad has 110 calories and ramen has 88. Ramen is lower in calories.

Which has more protein, greek salad or ramen?

Greek Salad has 3 g of protein per 100 g; ramen has 4 g. Ramen wins on protein.

Is greek salad or ramen better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.

Calorie comparison

Greek Salad vs Ramen

Per 100 grams, ramen is the lighter choice by 22 calories, while ramen delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Greek Salad nutrition →Ramen nutrition →

Per 100 grams

Per 100 g	Greek Salad	Ramen
Calories	110	88
Protein	3 g	4 g
Carbs	6 g	12 g
Fat	9 g	2.5 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🥗 Greek Salad

2 cups (200 g)

220 cal

6 g protein · 12 g carbs · 18 g fat

🍜 Ramen

1 bowl (500 g)

440 cal

20 g protein · 60 g carbs · 12.5 g fat

Frequently asked

Which has more calories, greek salad or ramen?
Per 100 g, greek salad has 110 calories and ramen has 88. Ramen is lower in calories.
Which has more protein, greek salad or ramen?
Greek Salad has 3 g of protein per 100 g; ramen has 4 g. Ramen wins on protein.
Is greek salad or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.

More comparisons

Greek Salad vs Beef Chili Greek Salad vs Caesar Salad Greek Salad vs Chicken Curry Greek Salad vs Oatmeal With Banana Greek Salad vs Lasagna

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