Calorie comparison
Pepperoni Pizza vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 221 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Pepperoni Pizza | Whole Milk |
|---|---|---|
| Calories | 282 | 61 |
| Protein | 12 g | 3.2 g |
| Carbs | 32 g | 4.8 g |
| Fat | 12 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, pepperoni pizza or whole milk?
Per 100 g, pepperoni pizza has 282 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, pepperoni pizza or whole milk?
Pepperoni Pizza has 12 g of protein per 100 g; whole milk has 3.2 g. Pepperoni Pizza wins on protein.
Is pepperoni pizza or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
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