Calorie comparison
French Fries vs Pepperoni Pizza
Per 100 grams, french fries is the lighter choice by 8 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | French Fries | Pepperoni Pizza |
|---|---|---|
| Calories | 274 | 282 |
| Protein | 3.4 g | 12 g |
| Carbs | 37 g | 32 g |
| Fat | 13 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, french fries or pepperoni pizza?
Per 100 g, french fries has 274 calories and pepperoni pizza has 282. French Fries is lower in calories.
Which has more protein, french fries or pepperoni pizza?
French Fries has 3.4 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is french fries or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward french fries — but portion size matters more than which food you pick.
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