Fast Food · Nutrition facts
🍟Calories in French Fries
A 1 medium of french fries (117 g) has 321 calories, with 4 g protein, 43.3 g carbs and 15.2 g fat.
Calories
321
Protein
4 g
Carbs
43.3 g
Fat
15.2 g
French Fries nutrition by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium | 321 | 4 g | 43.3 g | 15.2 g |
| 100 g | 274 | 3.4 g | 37 g | 13 g |
| 1 oz (28 g) | 78 | 1 g | 10.5 g | 3.7 g |
| 1 cup (≈225 g) | 617 | 7.7 g | 83.3 g | 29.3 g |
| 200 g | 548 | 6.8 g | 74 g | 26 g |
Values are approximate, rounded from USDA FoodData Central and OpenFoodFacts references. Real plates vary — that's exactly why CalorieScan AI lets you correct any estimate in plain English.
Macro breakdown
- Per 100 g: 274 cal
- Per 1 oz: 78 cal
Frequently asked
How many calories are in french fries?
One 1 medium of french fries (117 g) has about 321 calories. Per 100 g, french fries has 274 calories.
How much protein is in french fries?
A 1 medium serving of french fries provides roughly 4 g of protein (3.4 g per 100 g).
What are the macros for french fries?
Per 1 medium: 4 g protein, 43.3 g carbs and 15.2 g fat — that's roughly 5% protein, 53% carbs and 42% fat by calories.
How do I log french fries without weighing it?
Take a photo of your plate in CalorieScan AI. The app recognises french fries, estimates the portion, and returns calories and macros in about three seconds — then you can fine-tune it in plain English ("make that two servings").
Stop looking up calories.
Snap a photo of french fries — or any meal — and CalorieScan AI does the math. Free on iPhone.
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