Calorie comparison
Hash Browns vs Pepperoni Pizza
Per 100 grams, hash browns is the lighter choice by 18 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Hash Browns | Pepperoni Pizza |
|---|---|---|
| Calories | 264 | 282 |
| Protein | 3 g | 12 g |
| Carbs | 28 g | 32 g |
| Fat | 15 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥔 Hash Browns
1 patty (53 g)
140 cal
1.6 g protein · 14.8 g carbs · 8 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, hash browns or pepperoni pizza?
Per 100 g, hash browns has 264 calories and pepperoni pizza has 282. Hash Browns is lower in calories.
Which has more protein, hash browns or pepperoni pizza?
Hash Browns has 3 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is hash browns or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward hash browns — but portion size matters more than which food you pick.
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